As seen in WellBeing's EatWell Magazine 07, July 2016
Recipe created by Lizzy Marsh (read all about Lizzy below)
1 large frozen banana
1 cup almond milk (preferably unsweetened and homemade!)
2 tablespoons Paleo Power Ball Mixture
1/2 teaspoon ground turmeric (optional)
1 tablespoon almond butter
pinch ground Himalayan salt
- Combine all ingredients in a powerful blender and pulse until smooth and creamy!
All about Lizzy...
Lizzy is a qualified exercise scientist and nutrition coach. She has worked with a range of different types of athletes from triathletes, cyclists, runners, and CrossFitters to recreational gym users to assist them with understanding nutritional requirements for improved performance and body composition results. Lizzy also supports a number of individuals in their journey to optimal health and focuses on optimising lifestyle factors, hormonal balance and nutritional requirements to feel fantastic and live a life you love. Lizzy believes in a whole food and low inflammatory dietary approach, with a focus on gut health, nutrient diversity and traditional food preparation methods. Check out her website at www.lizzyjmarsh.com