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Snacking Anxiety – is it a thing? Snacks can be a very tricky part of our eating habits. Often they can be blamed for the downfall when people valiantly trying to invest in a healthy, wholesome eating plan for themselves and their families. We regularly talk to people that are doing well with minimising their families sugar and processed foods intake around breakfast, lunch and dinner – but their snacks – they find them hard at get right!
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How many of us really understand the benefits and need to have a diet with at least an adequate amount of protein, let alone the real benefits of a diet high in protein. Are protein products suitable for everyone - ABSOLUTELY. Are protein products just for those trying to build muscles - ABSOLUTELY NOT! Find out all the amazing benefits that every BODY will have from a diet that has suitably high levels of protein.
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