Pick up most packets of muesli bars, protein balls and other popular snacks and you will find a list of unknown ingredients and multiple numbers on the ingredients list. This guarantees that they are likely to be chock-a-block with hidden sugars, additives, and sweeteners that we just don’t want.Continue reading
For One Week Only... Starting Now! Due to the recent shut-down of Aussie Farmers Direct we have found ourselves with an unexpected surplus of stock (it had been due to go to Aussie Farmers). Whilst this is BAD for Aussie Farmers Direct and all the associated companies it is GREAT for you as we are now offering 30% OFFContinue reading
A bad diet isn’t something we can out-exercise, and all those snacks packed full of hidden sugars and preservatives can really add up and sabotage your bikini body.Continue reading
Aussie Summer is here, and with that is long days in the sun with friends and family. However, it can be easy to over-do the calories and under-do the necessary nutrients your body needs when the weather heats up.Continue reading
It’s our favourite time of year with sun, holidays, family and best of all, food! It’s also the time of year to show off your Summer bod that you’ve been work out to achieve, but it can get pretty difficult to keep a healthy and balanced diet.